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Yoga

YOGA

Heather Kemps

Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind,

Yoga develops a stronger and more flexible body which can benefit many specific ailments. Relaxation is so important for our health and well being as it relieves the anxieties and frustrations of a stressful lifestyle. Yoga is for everyone – just

body and emotions through using postures, breath and relaxation techniques.go at your own pace. Those who practise yoga are advised to wear loose clothing and bring a blanket or sleeping bag.

NB It is advisable that expectant mothers wait until after the 12th week of

pregnancy.

The programme presenter, Heather Kemps, trained with the Yoga Fellowship of

NI in 1997. She completed second stage teacher training with YTTC in 2000.

Heather sees the practice of yoga as a tool to help individuals develop their own self-awareness, enabling them to feel more in control, therefore leading to a more

balanced and fulfilling life.

BEGINNERS CLASS

Dates: Thursdays

11, 18, 25 September

2, 9, 16, 23, 30 October

6, 13, 20, 27 November

Time: 7.00pm – 8.30 pm

Cost: £48.00 (12 weeks)

INTERMEDIATE CLASS

Dates: As for Beginners

Time: 8.30pm – 10.00pm

Cost: £48.00 (12 weeks)