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Yoga

Heather Kemps
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping
us to feel more peaceful in a chaotic world. It helps harmonise and balance the
mind, body and emotions through using postures, breath and relaxation techniques.
Yoga develops a stronger and more flexible body which can benefit many specific
ailments. Relaxation is so important for our health and well being as it relieves the
anxieties and frustrations of a stressful lifestyle. Yoga is for everyone – just go at
your own pace. Those who practise yoga are advised to wear loose clothing and
bring a blanket or sleeping bag.
NB It is advisable that expectant mothers wait until after the 12th week of pregnancy.
The programme presenter, Heather Kemps, trained with the Yoga Fellowship of NI
in 1997. She completed second stage teacher training with YTTC in 2000.
Heather sees the practice of yoga as a tool to help individuals develop their own
self-awareness, enabling them to feel more in control, therefore leading to a more
balanced and fulfilling life.

YOGA FOR BEGINNERS

Dates: Thursday Evenings

Wednesday Mornings15, 22, 29 January 2009

14, 21, 28 January 20095, 12, 19, 26 February 2009

4, 11, 18, 25 February 20095, 12, 19, 26 March 2009

4, 11, 18, 25 March 20092 April

1 April 2009Time: 7.00pm – 8.30 pm

Time: 10.30 am – 12 noonCost: £48.00 (12 weeks)

Cost: £48. 00 (12 weeks)INTERMEDIATE CLASS

Dates: As for Thursday Beginners

Time: 8.30pm – 10.00pm

Cost: £48.00 (12 weeks)