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Archived course - Course not available

ANGER MANAGEMENT

Not knowing how to stop your anger causes it to grow, intensify and spread to

anyone or anything that gets in the way. Often it harms the ones we love – wife,

husband, partner, children, friends or even people we work with, both colleagues

and customers. It is important that we learn what triggers us in the

We react before we stop and think, then

consequences, which can be painful.

This workshop is open to all adults who wish to explore, understand and identify

the roots of their anger and express/get it under control safely through learning the

necessary tools to manage and transform anger effectively. (See * on page 9)

fi rst place.fi nd ourselves having to deal with the

During the workshop you will learn:

• How to recognize your anger type and style

• Historical anger vs present tense anger

• The six rules of anger management

• Defence mechanisms

• Discover what anger is and what is not

• Primary feelings and emotions

• What the main sources of anger are

• Understanding rage and how it differs from anger

• Powerful strategies for managing your anger

• Recognise anger-triggering thoughts and learn ways to challenge them

• Creating an anger barometer for yourself

• Giving and receiving effective feedback

• Techniques for con

• The regressive power of historical anger

• Learn how to control anger-generating stress

Bernard Henry is an Accredited Psychotherapist, Quali

Educator and Group Facilitator. He is also the founder of the Irish Association of

Anger Management.

fl ict resolutionfi ed Anger Management

The same anger management workshop is being offered at Tara twice this

term. You may apply for ONE workshop only.

Dates: Saturday 2nd & Sunday 3rd May, 2009

OR

Saturday 13th & Sunday 14th June, 2009

Time: 10.00 am to 5.00 pm

Cost: There is no fee for the workshop.

*Please note that Bernard Henry will conduct a short interview on the following

dates to assess applicants’ suitability at this time in their lives for one of these

workshops:

May Workshop – Interview Date: Friday 24th April, 2009

June Workshop – Interview Date: Friday 5th June, 2009

There will also be a follow up event on the following dates for those who do the

workshop:

May Workshop – Follow Up Date: Saturday 5th September, 2009

June Workshop – Follow Up Date: Saturday 17th October, 2009

ONLY PERSONS WHO COMMIT TO THE INTERVIEW PROCESS,

ATTENDANCE AT THE WORKSHOP AND THE FOLLOW UP EVENT

ARE ELIGIBLE FOR CONSIDERATION AT THESE WORKSHOPS.

If you are interested in one of these workshops and have NOT already applied,

please complete a booking form and return to Receptionist not later than

Tuesday 21st April, 2009.

Please indicate your preference for May or June.

Please note that the maximum number of participants for each workshop is

14.