Archived course - Course not available
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us
to feel more peaceful in a chaotic world. It helps harmonise and balance the mind,
body and emotions through using postures, breath and relaxation techniques.
Yoga develops a stronger and more fl exible body which can benefi t many specific
ailments. Relaxation is so important for our health and well being as it relieves the
anxieties and frustrations of a stressful lifestyle. Yoga is for everyone – just go at
your own pace. Those who practise yoga are advised to wear loose clothing and
bring a blanket or sleeping bag.
NB It is advisable that expectant mothers wait until after the 12th week of
The programme presenter, Heather Kemps, trained with the Yoga Fellowship of NI
in 1997. She completed second stage teacher training with YTTC in 2000.
Heather sees the practice of yoga as a tool to help individuals develop their own
self-awareness, enabling them to feel more in control, therefore leading to a more
balanced and fulfi lling life.
YOGA FOR BEGINNERS
Dates: Thursday Evenings Wednesday Mornings
30 April 2009 29 April 2009
7, 14, 21, 28 May 2009 6, 13, 20, 27 May 2009
4, 11, 18 June 2009 3, 10, 17 June 2009
Time: 7.00pm – 8.30 pm Time:10.30 am – 12 noon
Cost: £32.00 (8 weeks) Cost: £32. 00 (8 weeks)
Dates: As for Thursday Beginners
Time: 8.30pm – 10.00pm