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Yoga
Date: Wednesday Classes commence 19th January and Thursday Classes commence 20th January for 14 weeks
Time: 10.30-12pm (Wednesday) 7.00-8.30 (Thursday Beginners) 8.30-10.00 (Thursday Intermediate)
Cost: £56 for 14 weeks
Heather Kemps
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques.
Yoga develops a stronger and more flexible body which can benefit many specific ailments. Relaxation is so important for health and well being as it relieves the anxieties and frustrations of a stressful lifestyle. Yoga is for everyone – just go at one’s own pace. Those who practise yoga are advised to wear loose clothing and bring a blanket or sleeping bag.
NB It is advisable that expectant mothers wait until after the 12th week of pregnancy.
The programme presenter, Heather Kemps, trained with the Yoga Fellowship of NI in 1997. She completed second stage teacher training with YTTC in 2000.
Heather sees the practice of yoga as a tool to help individuals develop their own self-awareness, enabling them to feel more in control, therefore leading to a more balanced and fulfilling life.
YOGA FOR BEGINNERS
Wednesday Mornings
Dates: 19th January – 20th April inclusive
Time: 10.30am – 12pm
Cost: £56.00 (14 weeks)
Thursday Evenings
Dates: 20th January – 21st April inclusive
Time: 7.00-8.30pm
Cost: £56.00 (14 weeks)
INTERMEDIATE CLASS
Dates: As for Thursday Beginners
Time: 8.30pm – 10.00pm
Cost: £56.00 (14 weeks)