Privacy Policy Our website is currently being redeveloped. Our privacy policy will be available on our new website. Any queries regarding our privacy policy should be addressed to the CEO.

+44 (0) 28 8225 0024  

Archived course - Course not available

Anger Management

Date: Saturday 25th and Sunday 26th June 2011

Time: 10.00am - 5.00pm daily

Cost: Covered by Peace III Grant for participants who meet the relevant criteria

Bernard Henry

Not knowing how to manage our anger causes it to grow, intensify and spread to anyone or anything that gets in the way. Often it harms the ones we love – wife, husband, partner, children, friends or even people we work with, both colleagues and customers. We react before we stop and think, then find ourselves having to deal with the consequences, which can be painful. It is important that we learn what triggers our anger in the first place.

This workshop is open to all adults who wish to explore, understand and identify the roots of their anger. They will learn how to express it safely through the use of appropriate tools designed to manage and transform it into a positive energy in their lives.

During the workshop participants will learn:


• How to recognize their anger type and style;

• Historical anger vs present tense anger;

• The six rules of anger management;

• Defence mechanisms;

• To discover what anger is and what is not;

• Primary feelings and emotions;

• What the main sources of anger are;

• To understand rage and how it differs from anger;

• Powerful strategies for managing anger;

• To recognise anger-triggering thoughts and ways to challenge them;

• To create an anger barometer for themselves;

• To give and receive effective feedback;

• Techniques for conflict resolution;

• The regressive power of historical anger;

• How to control anger-generating stress.

Bernard Henry is an accredited Psychotherapist and qualified Anger Management Educator and Group Facilitator. He is also the founder of the Irish Association of Anger Management.



The three elements of the workshop are as follows:


• an interview conducted by Bernard Henry, Friday 17th June 2011

• attendance at the full weekend course,


Dates: Saturday 25th & Sunday 26th June 2011

Time: 10.00 am to 5.00 pm daily

Cost: Covered by Peace III Grant for participants who meet the relevant criteria

• attendance at day three, Saturday 30th July 2011


Only persons who commit to all three elements of the Anger Management process are eligible for consideration for the course.

Bernard Henry will conduct a short Friday 21st January 2011.

If you are interested in being considered for a place on the workshop, please complete a Booking Form and return it to the Receptionist.

You will then be contacted and given an appointment time for the pre-course interview.

In the course of this interview, Bernard will work with you to decide if this is a suitable workshop for you at this time in your life.

The interview process is confidential.


The maximum number of participants at the workshop is 14.

    Apply now

    Your Name: *

    Your Address: *

    Your Email: *

    Tel. No.: *

    Please enter the code below: captcha

    * = Required

    Full payment can be accepted at the time of booking. Alternatively, a £5 non-refundable booking fee must be paid at the time of booking. Either payment secures your place on the event of your choice. If paying a deposit, the balance is payable any time up to and including registration on the day of the event.

    A place will be reserved only for persons who have either paid the full course fee or a deposit. If there are no places available when you contact Reception, you will be offered a place on the waiting list, if available. You will be notified if a place becomes available, up to 24 hours before or on the morning of the event.

    If you need to cancel your booking, we require 7 days’ notice before the event, we can then offer the place to someone on the waiting list. The Centre reserves the right to cancel or change details of any event should unforeseen circumstances require this. In the event of the Centre cancelling a course, fees/deposits will be returned in full.

    Exceptional circumstances and eligibility for concessionary fees may be discussed in confidence with the Chief Executive Officer.

    How would you like to pay your booking fee: *