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Anger Management

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Date: Saturday 25th and Sunday 26th June 2011

Time: 10.00am - 5.00pm daily

Cost: Covered by Peace III Grant for participants who meet the relevant criteria

Bernard Henry

Not knowing how to manage our anger causes it to grow, intensify and spread to anyone or anything that gets in the way. Often it harms the ones we love – wife, husband, partner, children, friends or even people we work with, both colleagues and customers. We react before we stop and think, then find ourselves having to deal with the consequences, which can be painful. It is important that we learn what triggers our anger in the first place.

This workshop is open to all adults who wish to explore, understand and identify the roots of their anger. They will learn how to express it safely through the use of appropriate tools designed to manage and transform it into a positive energy in their lives.

During the workshop participants will learn:

 

• How to recognize their anger type and style;

• Historical anger vs present tense anger;

• The six rules of anger management;

• Defence mechanisms;

• To discover what anger is and what is not;

• Primary feelings and emotions;

• What the main sources of anger are;

• To understand rage and how it differs from anger;

• Powerful strategies for managing anger;

• To recognise anger-triggering thoughts and ways to challenge them;

• To create an anger barometer for themselves;

• To give and receive effective feedback;

• Techniques for conflict resolution;

• The regressive power of historical anger;

• How to control anger-generating stress.

Bernard Henry is an accredited Psychotherapist and qualified Anger Management Educator and Group Facilitator. He is also the founder of the Irish Association of Anger Management.

BOOKING PROCESS AND ALLOCATION OF PLACES (Anger Management)

 

The three elements of the workshop are as follows:

 

• an interview conducted by Bernard Henry, Friday 17th June 2011

• attendance at the full weekend course,

 

Dates: Saturday 25th & Sunday 26th June 2011

Time: 10.00 am to 5.00 pm daily

Cost: Covered by Peace III Grant for participants who meet the relevant criteria

• attendance at day three, Saturday 30th July 2011

 

Only persons who commit to all three elements of the Anger Management process are eligible for consideration for the course.

Bernard Henry will conduct a short Friday 21st January 2011.

If you are interested in being considered for a place on the workshop, please complete a Booking Form and return it to the Receptionist.

You will then be contacted and given an appointment time for the pre-course interview.

In the course of this interview, Bernard will work with you to decide if this is a suitable workshop for you at this time in your life.

The interview process is confidential.

 

The maximum number of participants at the workshop is 14.

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A £5 non refundable booking fee must be paid at the time of
making your booking in order to secure your place on the programme of your choice. Places are reserved only for persons who fulfil this requirement. The remainder of the course fee must be paid in full at the beginning of the course. If you have fulfilled these conditions a place will automatically be reserved for you. No further notification will be given to you. If, however, you have been placed on a waiting list you will be told that this is the case.

If you need to cancel your booking your cancellation must be received at least 7 days before the course date.

IExceptional circumstances and eligibility for concessionary fees may be discussed in confidence with the Centre's Director. Let us know if you have any special dietary requirements.

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