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Meditation for Beginners – Meditation and Mindfulness, towards living in ever greater awareness

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Date: Commencing Monday 3 October for 8 weeks

Time: 8.00pm- 10.00pm

Cost: Contributions

Meditation at the Tara Centre is offered from a generic perspective based on the belief that its practice can make a significant contribution towards a holistic way of living for persons from any or no religious affiliation. In the delivery of the programme great care is taken to respect each participant’s world view and spiritual orientation.

Cross community membership greatly enriches the experience for all. The programme combines the presentation of some basic theories and an opportunity to practice meditation in a safe, supportive group.

Dates: Monday 3 October 2011 – Monday 21 November 2011 inclusive

(3rd, 10th, 17th, 24th and 31st October and 7th, 14th and 21st November)

Time:    8.00 – 10.00pm

Cost:    Contributions