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Yoga for Beginners

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Date: Wednesday Mornings commencing Wednesday 18 January for 11 weeks

Time: 10.30am - 12.00pm

Cost: £45.00

Heather Kemps

Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques.

Yoga develops a stronger and more flexible body which can benefit many specific ailments. Relaxation is so important for health and well being as it relieves the anxieties and frustrations of a stressful lifestyle. Yoga is for everyone – just go at one’s own pace. Those who practise yoga are advised to wear loose clothing and bring a blanket or sleeping bag. NB It is advisable that expectant mothers wait until after the 12th week of pregnancy.

The programme presenter, Heather Kemps, trained with the Yoga Fellowship of NI in 1997. She completed second stage teacher training with YTTC in 2000.  Heather sees the practice of yoga as a tool to help individuals develop their own self-awareness, enabling them to feel more in control, therefore leading to a more balanced and fulfilling life.

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A £5 non refundable booking fee must be paid at the time of
making your booking in order to secure your place on the programme of your choice. Places are reserved only for persons who fulfil this requirement. The remainder of the course fee must be paid in full at the beginning of the course. If you have fulfilled these conditions a place will automatically be reserved for you. No further notification will be given to you. If, however, you have been placed on a waiting list you will be told that this is the case.

If you need to cancel your booking your cancellation must be received at least 7 days before the course date.

IExceptional circumstances and eligibility for concessionary fees may be discussed in confidence with the Centre's Director. Let us know if you have any special dietary requirements.

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