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Yoga for Beginners
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Date: Wednesday Mornings commencing Wednesday 18 January for 11 weeks

Time: 10.30am - 12.00pm

Cost: £45.00

Heather Kemps

Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques.

Yoga develops a stronger and more flexible body which can benefit many specific ailments. Relaxation is so important for health and well being as it relieves the anxieties and frustrations of a stressful lifestyle. Yoga is for everyone – just go at one’s own pace. Those who practise yoga are advised to wear loose clothing and bring a blanket or sleeping bag. NB It is advisable that expectant mothers wait until after the 12th week of pregnancy.

The programme presenter, Heather Kemps, trained with the Yoga Fellowship of NI in 1997. She completed second stage teacher training with YTTC in 2000.  Heather sees the practice of yoga as a tool to help individuals develop their own self-awareness, enabling them to feel more in control, therefore leading to a more balanced and fulfilling life.

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    Full payment can be accepted at the time of booking. Alternatively, a £5 non-refundable booking fee must be paid at the time of booking. Either payment secures your place on the event of your choice. If paying a deposit, the balance is payable any time up to and including registration on the day of the event.

    A place will be reserved only for persons who have either paid the full course fee or a deposit. If there are no places available when you contact Reception, you will be offered a place on the waiting list, if available. You will be notified if a place becomes available, up to 24 hours before or on the morning of the event.

    If you need to cancel your booking, we require 7 days’ notice before the event, we can then offer the place to someone on the waiting list. The Centre reserves the right to cancel or change details of any event should unforeseen circumstances require this. In the event of the Centre cancelling a course, fees/deposits will be returned in full.

    Exceptional circumstances and eligibility for concessionary fees may be discussed in confidence with the Chief Executive Officer.

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