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Archived course - Course not available

Anger Management

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Date: Saturday 17 and Sunday 18 November 2012.

Time: 10.00am – 5.00pm each day

Cost: £30.00 (subsidised by grant)

Bernard Henry

Not knowing how to manage our anger causes it to grow, intensify and spread to anyone or anything that gets in the way. Often it harms the ones we love – wife, husband, partner, children, friends or even people we work with, both colleagues and customers. We react before we stop and think, then find ourselves having to deal with the consequences, which can be painful. It is important that we learn what triggers our anger in the first place.

This workshop is open to all adults who wish to explore, understand and identify the roots of their anger. They will learn how to express it safely through the use of appropriate tools designed to manage and transform it into a positive energy in their lives.

During the workshop participants will learn:

  • how to recognize their anger type and style;
  • historical anger vs present tense anger;
  • the six rules of anger management;
  • defence mechanisms;
  • to discover what anger is and what it is not;
  • primary feelings and emotions;
  • what the main sources of anger are;
  • to understand rage and how it differs from anger;
  • powerful strategies for managing anger;
  • to recognise anger-triggering thoughts and ways to challenge them;
  • to create an anger barometer for themselves;
  • to give and receive effective feedback;
  • techniques for conflict resolution;
  • the regressive power of historical anger;
  • how to control anger-generating stress.

Bernard Henry is an accredited Psychotherapist and qualified Anger Management Educator and Group Facilitator. He is also the founder of the Irish Association of Anger Management.

Booking Process and Allocation of Places – (Anger Management)

This workshop has three elements all of which need to be attended in order to benefit from the programme

  1. Interview conducted by Bernard Henry. 
Individual times will be allocated to all applicants.
 Dates: Friday 9th November 2012.

  2. Full weekend course – 10.00am – 5.00pm each day. Dates: Saturday 17 and Sunday 18 November 2012.
  3. Follow-up day – Participants will be assisted to consolidate their learning. 10.00am to 5.00pm. Date: Saturday 18 January 2012

The maximum number of participants accepted for this workshop is 14.

Only persons who commit to attending all three elements of the Workshop should apply for a place

Cost: £30.00 (subsidised by grant)

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Full payment can be accepted at the time of booking. Alternatively, a £5 non-refundable booking fee must be paid at the time of booking. Either payment secures your place on the event of your choice. If paying a deposit, the balance is payable any time up to and including registration on the day of the event.


A place will be reserved only for persons who have either paid the full course fee or a deposit. If there are no places available when you contact Reception, you will be offered a place on the waiting list, if available. You will be notified if a place becomes available, up to 24 hours before or on the morning of the event.


If you need to cancel your booking, we require 7 days’ notice before the event, we can then offer the place to someone on the waiting list. The Centre reserves the right to cancel or change details of any event should unforeseen circumstances require this. In the event of the Centre cancelling a course, fees/deposits will be returned in full.


Exceptional circumstances and eligibility for concessionary fees may be discussed in confidence with the Chief Executive Officer.


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