Archived course - Course not available
Yoga for Beginners
Date: Wednesday mornings 22nd Jan - 9th April (12 weeks) / Thursday evenings 23rd Jan – 10th April* (12 weeks)
Time: 10.30am – 12.00pm (Wed) / 7.00pm – 8.30pm (Thurs)
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques.
Yoga develops a stronger and more flexible body which can benefit many specific ailments. Relaxation is so important for health and well-being as it relieves the anxieties and frustrations of a stressful lifestyle. Yoga is for everyone. Those who practise yoga are advised to wear loose clothing and bring a blanket or sleeping bag.
NB It is advisable that expectant mothers wait until after the 12th week of pregnancy.
*Please note: The Thursday evening class scheduled for 27th February will be held on Wednesday 26th February, from 7- 8.30pm.