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Meditation/Mindfulness for Beginners
Date: Monday 27th January – 10th March 2014 (7 weeks inclusive)
Time: 8pm – 10pm
Mary Daly and Maura Twohig
Meditation at the Tara Centre is offered from a generic perspective based on the belief that its practice can make a significant contribution towards a holistic way of living for persons from any or no religious affiliation. In the delivery of the programme great care is taken to respect each participant’s world view and spiritual orientation.
Cross community membership greatly enriches the experience for all. The programme combines the presentation of some basic theories and an opportunity to practice meditation in a safe, supportive group.