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YOGA FOR BEGINNERS
Date: 21st January 2015 – 25th March 2015 (Wednesday Mornings – 10 weeks), 22nd January 2015 – 26th March 2015 (Thursday Evenings - 10 weeks)
Time: 10.30am – 12.00pm, 7.00 – 8.30pm
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques.
Yoga develops a stronger and more flexible body which can benefit many specific ailments. Relaxation is so important for health and well-being as it relieves the anxieties and frustrations of a stressful lifestyle. Yoga is for everyone. Those who practise yoga are advised to wear loose clothing and bring a blanket or sleeping bag.
NB: It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions.
The programme presenter, Heather Kemps, trained with the Yoga Fellowship of NI in 1997. She completed second stage teacher training with YTTC in 2000. Heather sees the practice of yoga as a tool to help individuals develop their own self-awareness, enabling them to feel more in control, leading to a more balanced and fulfilling life.