Archived course - Course not available
Meditation/Mindfulness for Beginners
Date: Monday 5th October-Monday 23rd November
Mary Daly & Maura Twohig
Ever since the Tara Centre was opened in 1996, the practice of meditation as part & parcel of everyday life has been facilitated as a “user-friendly” approach to the deepening of “healing, peace & holistic well-being” in our lives.
In recent years the practice of mindfulness, closely associated with Eastern spirituality and in particular Zen Buddhism, has put down deep roots in the West.
At Tara, we have always approached the teaching of meditation from a generic perspective which respects each participant’s world view and spiritual orientation.
In recent times, it has been easy for us to adapt our programme to include an appropriate emphasis on core elements of mindfulness within the broad canvas of the universal, age old, multi-faceted generic approach to the practice of meditation which has ever been the context within which we offer our teaching.