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Building Confidence and Self Esteem

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Date: Friday 19th May, 2017

Time: 10.00am – 4.00pm (sharp) Registration from 9.30-10.00am

Cost: Covered by VSS grant for participants who meet the relevant criteria. £30.00 for persons who do not qualify. Contact Reception for details (028 8225 0024).

Dr. Tony Humphreys

We are delighted to welcome Dr. Humphreys back to the Tara Centre after a somewhat longer than usual period of absence to present this one day seminar: ‘Building Confidence and Self Esteem’.

Getting to know oneself is the most important work of all. It entails developing an intimate relationship with self that has all the hallmarks of an intimate relationship with another. This relationship needs to be both internally and externally active because it is only through action that we can bring about closeness with self and separateness from others.

This active process involves:

  • being mindful of self;
  • being real with self and others;
  • affirming self and others;
  • realising your presence – physical, sexual, emotional, intellectual, behavioural, social, creative and spiritual;
  • listening to your own inner voice;
  • realising the expansiveness of being yourself;
  • confronting people who darken your presence;
  • confronting cultures that darken your presence;
  • staying separate from the shadow behaviours of others;
  • finding support for realising self.

In this seminar, Tony will explore the above practical ways of living our own lives in a way that is real, authentic and creates self-wellbeing.

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A £5 non refundable booking fee must be paid at the time of making your booking in order to secure your place on the programme of your choice. Places are reserved only for persons who fulfil this requirement. The remainder of the course fee must be paid in full at the beginning of the course. If you have fulfilled these conditions a place will automatically be reserved for you. No further notification will be given to you. If, however, you have been placed on a waiting list you will be told that this is the case.


If you need to cancel your booking, your cancellation must be received at least 7 days before the course date.


Exceptional circumstances and eligibility for special rates of payment may be discussed in confidence with the Centre's Director.
Let us know if you have any special dietary requirements.


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