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Archived course - Course not available

Building Confidence and Self Esteem

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Date: Friday 19th May, 2017

Time: 10.00am – 4.00pm (sharp) Registration from 9.30-10.00am

Cost: Covered by VSS grant for participants who meet the relevant criteria. £30.00 for persons who do not qualify. Contact Reception for details (028 8225 0024).

Dr. Tony Humphreys

We are delighted to welcome Dr. Humphreys back to the Tara Centre after a somewhat longer than usual period of absence to present this one day seminar: ‘Building Confidence and Self Esteem’.

Getting to know oneself is the most important work of all. It entails developing an intimate relationship with self that has all the hallmarks of an intimate relationship with another. This relationship needs to be both internally and externally active because it is only through action that we can bring about closeness with self and separateness from others.

This active process involves:

  • being mindful of self;
  • being real with self and others;
  • affirming self and others;
  • realising your presence – physical, sexual, emotional, intellectual, behavioural, social, creative and spiritual;
  • listening to your own inner voice;
  • realising the expansiveness of being yourself;
  • confronting people who darken your presence;
  • confronting cultures that darken your presence;
  • staying separate from the shadow behaviours of others;
  • finding support for realising self.

In this seminar, Tony will explore the above practical ways of living our own lives in a way that is real, authentic and creates self-wellbeing.

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Full payment can be accepted at the time of booking. Alternatively, a £5 non-refundable booking fee must be paid at the time of booking. Either payment secures your place on the event of your choice. If paying a deposit, the balance is payable any time up to and including registration on the day of the event.


A place will be reserved only for persons who have either paid the full course fee or a deposit. If there are no places available when you contact Reception, you will be offered a place on the waiting list, if available. You will be notified if a place becomes available, up to 24 hours before or on the morning of the event.


If you need to cancel your booking, we require 7 days’ notice before the event, we can then offer the place to someone on the waiting list. The Centre reserves the right to cancel or change details of any event should unforeseen circumstances require this. In the event of the Centre cancelling a course, fees/deposits will be returned in full.


Exceptional circumstances and eligibility for concessionary fees may be discussed in confidence with the Chief Executive Officer.


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