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Yoga for Beginners

Date: Wed. 26th Sept. – Wed. 28th Nov. and Thurs. 27th Sept. – Thurs. 29th Nov.

Time: Wednesdays (10.30am-12.00pm) & Thursdays (7.00pm-8.30pm)

Cost: £50 (10 weeks)

Heather Kemps

Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone.

Yoga helps to develop a stronger and more flexible body which can lead to health improvement in many ways. Relaxation is so important for health and well-being as it relieves the anxieties and frustrations of a stressful lifestyle.

The programme presenter, Heather Kemps, trained with the Yoga Fellowship of NI in 1997. She completed second stage teacher training with YTTC in 2000. Heather sees the practice of yoga as a tool to help individuals develop their own self-awareness, enabling them to feel more in control, leading to a more balanced and fulfilling life.

Those who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag.

NB: It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions

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    Registration Fee

    Full payment can be made at the time of your booking. Alternatively, a £10 non-refundable registration fee secures your place at the event of your choice. The balance is payable any time up to and including registration on the day of the event.

    A place will be reserved if you have either paid the full course fee or a registration fee. Occasionally the Tara Centre will offer a waiting list if a course is fully subscribed. In this event and if you wish to be placed on this list, you will be notified if a place becomes available, up to 24 hours before or on the morning of the event.

    You are responsible for booking your own place at each course. If you know of anyone wishing to book a place, please ask that they contact Reception directly. We cannot accept multiple bookings.

    Eligibility for concessionary fees may be discussed in confidence with the Chief Executive Officer.

    Cancellation Policy

    If you need to cancel your booking, we require 7 days’ notice before the event. We may then be able to offer the place to someone if there is a waiting list. The Centre reserves the right to cancel or change details of any event should unforeseen circumstances require this. In the event of the Centre cancelling a course, fees/deposits will be returned in full.

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