Yoga for Intermediates
Date: Wed. 9th Jan. – Wed. 27th Mar. | Thurs. 10th Jan. – Thurs. 28th Mar.
Time: 12 noon–1.30pm | 8.30pm–10.00pm
Cost: £60 (12 weeks) | £60 (12 weeks)
Special Notice: For the Spring Term 2019, there will be an additional 2 weeks to the Yoga Programme.
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone.
The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.
Heather’s approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.
Those who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions.