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Yoga for Beginners

Date: Wed 22nd Jan. – Wed 25th Mar. | Thurs 23rd Jan. – Thurs. 26th Mar.

Time: 10.30am–12.00pm | 6.30pm–8.00pm

Cost: £50 (10 weeks)

Heather Kemps

YogaYoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.

Heather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.

Special Notice:  For the Spring Term 2020, the Yoga Programme will run for 10 weeks .

Those who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions. There are two options (morning and evening):

“Yoga does not transform the way we see things,
It transforms the person who sees”
 B.K.S. Iyengar

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    Registration Fee

    Full payment can be made at the time of your booking. Alternatively, a £10 non-refundable registration fee secures your place at the event of your choice. The balance is payable any time up to and including registration on the day of the event.

    A place will be reserved if you have either paid the full course fee or a registration fee. Occasionally the Tara Centre will offer a waiting list if a course is fully subscribed. In this event and if you wish to be placed on this list, you will be notified if a place becomes available, up to 24 hours before or on the morning of the event.

    You are responsible for booking your own place at each course. If you know of anyone wishing to book a place, please ask that they contact Reception directly. We cannot accept multiple bookings.

    Eligibility for concessionary fees may be discussed in confidence with the Chief Executive Officer.

    Cancellation Policy

    If you need to cancel your booking, we require 7 days’ notice before the event. We may then be able to offer the place to someone if there is a waiting list. The Centre reserves the right to cancel or change details of any event should unforeseen circumstances require this. In the event of the Centre cancelling a course, fees/deposits will be returned in full.

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