Yoga for Beginners
Date: Wed 22nd Jan. – Wed 25th Mar. | Thurs 23rd Jan. – Thurs. 26th Mar.
Time: 10.30am–12.00pm | 6.30pm–8.00pm
Cost: £50 (10 weeks)
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps to harmonize and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. The practice of yoga is a tool to help individuals develop self-awareness, thus enabling them to live a more balanced and fulfilling life.
Heather Kemps has been delivering Yoga Courses at the Tara Centre since the beginning. Her approach stays true to the Indian tradition of Yoga in its original form with a view to healing of both mind and body. It includes a strong focus on exercises to help with not only stress and anxiety but also digestive health.
Special Notice: For the Spring Term 2020, the Yoga Programme will run for 10 weeks .
Those who practice yoga at Tara are advised to wear loose clothing and bring a blanket or sleeping bag. It is advisable that expectant mothers wait until after the 12th week of pregnancy before attending Yoga sessions. There are two options (morning and evening):
“Yoga does not transform the way we see things,
It transforms the person who sees”