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Temper Your Anger
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Date: Saturday 15th, Sunday 16th February & Saturday 7th March 2020

Time: 10.00am sharp – 4.30pm

Cost: The cost is £10 for those who meet VSS Grant criteria £60 otherwise

Bernard Henry

Not knowing how to manage our anger causes it to grow, intensify and spread to anyone or anything that gets in the way. Often it harms the ones we love – wife, husband, partner, children, friends or even people we work with, both colleagues and customers. We react before we stop and think, then find ourselves having to deal with the consequences, which can be painful. It is important that we learn what triggers our anger in the first place. This workshop is open to all adults who wish to explore, understand and identify the roots of their anger. They will learn how to express it safely through the use of appropriate tools designed to manage and transform it into a positive energy in their lives. Please note: This is not a training programme for healthcare professionals.

Bernard Henry is an accredited Psychotherapist and qualified Anger Management Educator and Group Facilitator. He is also the founder of the Irish Association of Anger Management.

  • During the workshop participants will learn:
  • how to recognize their anger type and style;
  • historical anger vs present tense anger;
  • the six rules of anger management;
  • defence mechanisms;
  • to discover what anger is and what it is not;
  • primary feelings and emotions;
  • what the main sources of anger are;
  • to understand the human brain and anger, rage and how it differs from anger;
  • powerful strategies for managing anger;
  • to recognise anger-triggering thoughts and ways to challenge them;
  • to understand their anger and primary needs;
  • to give and receive effective feedback – with no-one getting hurt;
  • techniques for conflict resolution;
  • the regressive power of historical anger;
  • how to control anger-generating stress.

Interviews: Friday 31st January (20 minutes)
Registration: 9.15am–10.00am
Refreshments: Refreshments mid-morning / Lunch provided

“If your compassion does not include yourself, it is incomplete.”
Jack Kornfield

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    Registration Fee

    Full payment can be made at the time of your booking. Alternatively, a £10 non-refundable registration fee secures your place at the event of your choice. The balance is payable any time up to and including registration on the day of the event.

    A place will be reserved if you have either paid the full course fee or a registration fee. Occasionally the Tara Centre will offer a waiting list if a course is fully subscribed. In this event and if you wish to be placed on this list, you will be notified if a place becomes available, up to 24 hours before or on the morning of the event.

    You are responsible for booking your own place at each course. If you know of anyone wishing to book a place, please ask that they contact Reception directly. We cannot accept multiple bookings.

    Eligibility for concessionary fees may be discussed in confidence with the Chief Executive Officer.

    Cancellation Policy

    If you need to cancel your booking, we require 7 days’ notice before the event. We may then be able to offer the place to someone if there is a waiting list. The Centre reserves the right to cancel or change details of any event should unforeseen circumstances require this. In the event of the Centre cancelling a course, fees/deposits will be returned in full.

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