Archived course - Course not available
Please check the 2011 listings for available courses
Anger Management
Date: Saturday 25th and Sunday 26th June 2011
Time: 10.00am - 5.00pm daily
Cost: Covered by Peace III Grant for participants who meet the relevant criteria
Bernard Henry
This workshop is open to all adults who wish to explore, understand and identify the roots of their anger. They will learn how to express it safely through the use of appropriate tools designed to manage and transform it into a positive energy in their lives.
During the workshop participants will learn:
• How to recognize their anger type and style;
• Historical anger vs present tense anger;
• The six rules of anger management;
• Defence mechanisms;
• To discover what anger is and what is not;
• Primary feelings and emotions;
• What the main sources of anger are;
• To understand rage and how it differs from anger;
• Powerful strategies for managing anger;
• To recognise anger-triggering thoughts and ways to challenge them;
• To create an anger barometer for themselves;
• To give and receive effective feedback;
• Techniques for conflict resolution;
• The regressive power of historical anger;
• How to control anger-generating stress.
Bernard Henry is an accredited Psychotherapist and qualified Anger Management Educator and Group Facilitator. He is also the founder of the Irish Association of Anger Management.
BOOKING PROCESS AND ALLOCATION OF PLACES (Anger Management)
The three elements of the workshop are as follows:
• an interview conducted by Bernard Henry, Friday 17th June 2011
• attendance at the full weekend course,
Dates: Saturday 25th & Sunday 26th June 2011
Time: 10.00 am to 5.00 pm daily
Cost: Covered by Peace III Grant for participants who meet the relevant criteria
• attendance at day three, Saturday 30th July 2011
Only persons who commit to all three elements of the Anger Management process are eligible for consideration for the course.
Bernard Henry will conduct a short Friday 21st January 2011.
If you are interested in being considered for a place on the workshop, please complete a Booking Form and return it to the Receptionist.
You will then be contacted and given an appointment time for the pre-course interview.
In the course of this interview, Bernard will work with you to decide if this is a suitable workshop for you at this time in your life.
The interview process is confidential.
The maximum number of participants at the workshop is 14.
Archived course - Course not available
Please check the 2011 listings for available courses
Additional Peace III Programmes Available Before Christmas
Due to the popularity and demand for the ‘Building for the Future ‘ Training Programmes, The Tara Centre is delighted to offer two additional programmes before Christmas.
HEAL YOUR LIFE, ACHIEVE YOUR DREAMS
WEEKEND SEMINAR (28th and 29th November 2009)
Built upon the conviction that the best psychological foundation for moving out in love to others, is to truly love oneself, the programme, delivered by Rachel Brady, will focus on learning to:
- identify and transform negative belief patterns;
- release resentment and long held angers;
- understand and heal personal relationships.
ANGER MANAGEMENT
WEEKEND SEMINAR (5th and 6th December 2009)
Facilitated by Bernard Henry, an Accredited Psychotherapist and qualified Anger Management Educator, this workshop is open to those who wish to explore, understand and identify the roots of their anger. The workshop will enable you to: .
- recognise your anger type and style;
- learn six rules of anger management;
- learn techniques for conflict resolution.
THERE IS NO FEE FOR EITHER PROGRAMME.
BOOKING EARLY IS ADVISABLE AS PLACES ARE LIMITED.
For further information contact Reception at the Tara Centre on 028 8225 0024 or call in to 11, Holmview Terrace, Omagh.
Booking forms are available to download from the course booking page on this website or from http://www.taraomagh.com/bookingform.pdf
Archived course - Course not available
Please check the 2011 listings for available courses
ANGER MANAGEMENT
Bernard Henry
Not knowing how to stop your anger causes it to grow, intensify and spread to anyone or anything that gets in the way. Often it harms the ones we love – wife, husband, partner, children, friends or even people we work with, both colleagues and customers. We react before we stop and think, then find ourselves having to deal with the consequences, which can be painful. It is important that we learn what triggers our anger in the first place.
This workshop is open to all adults who wish to explore, understand and identify the roots of their anger. They will learn how to express it safely through the use of appropriate tools designed to manage and transform it into a positive energy in their lives.
During the workshop you will learn:
• How to recognize your anger type and style
• Historical anger vs present tense anger
• The six rules of anger management
• Defence mechanisms
• Discover what anger is and what is not
• Primary feelings and emotions
• What the main sources of anger are
• Understanding rage and how it differs from anger
• Powerful strategies for managing your anger
• Recognise anger-triggering thoughts and learn ways to challenge them
• Creating an anger barometer for yourself
• Giving and receiving effective feedback
• Techniques for conflict resolution
• The regressive power of historical anger
• Learn how to control anger-generating stress
Bernard Henry is an Accredited Psychotherapist and qualified Anger Management Educator and Group Facilitator. He is also the founder of the Irish Association of Anger Management.
Dates: Saturday 14th & Sunday 15th November, 2009
Time: 10.00 am to 5.00 pm
Cost: There is no fee for the workshop.
BOOKING PROCESS AND ALLOCATION OF PLACES
Only persons who commit to all three elements of the Anger Management process are eligible for consideration for the course.
The three elements are as follows:
• an interview conducted by Bernard Henry on Friday November 6th 2009,
• attendance at the full weekend course, Saturday November 14th and Sunday November 15th 2009,
• attendance at the follow-up day on Saturday January 16th 2010.
If you are interested in being considered for a place on the workshop, please complete a Booking Form and return it to the Receptionist not later than 30th October 2009.
You will then be contacted and given an appointment time for interview on Friday
November 6th.
In the course of this interview, Bernard will work with you to decide if this is a suitable workshop for you at this time in your life.
The interview process is confidential.
The maximum number of participants is 14.
Archived course - Course not available
Please check the 2011 listings for available courses
ANGER MANAGEMENT
Not knowing how to stop your anger causes it to grow, intensify and spread to
anyone or anything that gets in the way. Often it harms the ones we love – wife,
husband, partner, children, friends or even people we work with, both colleagues
and customers. It is important that we learn what triggers us in the
We react before we stop and think, then
consequences, which can be painful.
This workshop is open to all adults who wish to explore, understand and identify
the roots of their anger and express/get it under control safely through learning the
necessary tools to manage and transform anger effectively. (See * on page 9)
fi rst place.fi nd ourselves having to deal with the
During the workshop you will learn:
• How to recognize your anger type and style
• Historical anger vs present tense anger
• The six rules of anger management
• Defence mechanisms
• Discover what anger is and what is not
• Primary feelings and emotions
• What the main sources of anger are
• Understanding rage and how it differs from anger
• Powerful strategies for managing your anger
• Recognise anger-triggering thoughts and learn ways to challenge them
• Creating an anger barometer for yourself
• Giving and receiving effective feedback
• Techniques for con
• The regressive power of historical anger
• Learn how to control anger-generating stress
Bernard Henry is an Accredited Psychotherapist, Quali
Educator and Group Facilitator. He is also the founder of the Irish Association of
Anger Management.
fl ict resolutionfi ed Anger Management
The same anger management workshop is being offered at Tara twice this
term. You may apply for ONE workshop only.
Dates: Saturday 2nd & Sunday 3rd May, 2009
OR
Saturday 13th & Sunday 14th June, 2009
Time: 10.00 am to 5.00 pm
Cost: There is no fee for the workshop.
*Please note that Bernard Henry will conduct a short interview on the following
dates to assess applicants’ suitability at this time in their lives for one of these
workshops:
May Workshop – Interview Date: Friday 24th April, 2009
June Workshop – Interview Date: Friday 5th June, 2009
There will also be a follow up event on the following dates for those who do the
workshop:
May Workshop – Follow Up Date: Saturday 5th September, 2009
June Workshop – Follow Up Date: Saturday 17th October, 2009
ONLY PERSONS WHO COMMIT TO THE INTERVIEW PROCESS,
ATTENDANCE AT THE WORKSHOP AND THE FOLLOW UP EVENT
ARE ELIGIBLE FOR CONSIDERATION AT THESE WORKSHOPS.
If you are interested in one of these workshops and have NOT already applied,
please complete a booking form and return to Receptionist not later than
Tuesday 21st April, 2009.
Please indicate your preference for May or June.
Please note that the maximum number of participants for each workshop is
14.