Yoga - Beginners and Intermediate Classes
Heather Kemps

Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques.

Yoga develops a stronger and more flexible body which can benefit many specific ailments. Relaxation is so important for our health and well being as it relieves the anxieties and frustrations of a stressful lifestyle. Yoga is for everyone - just go at your own pace. Wear loose clothing and bring a blanket or sleeping bag.

NB It is advisable that expectant mothers wait until after the 12th week of pregnancy.
Heather trained with the Yoga Fellowship of NI in 1997. She completed second stage teacher training with YTTC in 2000.
Heather sees the practice of yoga as a tool to help individuals develop their own self-awareness, enabling them to feel more in control, therefore leading to a more balanced and fulfilling life.

Beginners
Date: Thursdays -
11, 18, 25 September
2, 9, 16, 23, 30 October
6, 13, 20, 27 November

Time: 7.00 pm - 8.30 pm.
Cost: £48.00.00

Intermediate
Dates: Thursdays:
11, 18, 25 September
2, 9, 16, 23, 30 October
6, 13, 20, 27 November

Time: 8.30 pm - 10.00 pm.
Cost: £48.00

The Intermediate class is open only to those who have attended two or more Beginners’ Courses and who have a knowledge of the basic Yoga postures.