Building Super Self-Confidence
Bill Longridge

This 2 –day course facilitated by Author, Psychotherapist and Personal Development Trainer, Bill Longridge, is for all who would like to build self-confidence and enjoy greater self-belief. Within the framework of an emotionally safe environment, this two-day workshop will examine how self-belief and inner safety is lost and how they can be rebuilt. It will provide insights, understandings and key life-skills to help build a truly healthy relationship with yourself and move beyond self-limiting beliefs. By the end of the course, participants working with this material should experience greater ease, poise and self- confidence.

Some elements to be covered include: -

• Getting in touch with your uniqueness
• Identifying positive qualities within yourself
• Becoming more comfortable interacting with others
• How to powerfully affirm yourself
• Changing self-limiting beliefs
• How to “Change Your Physiology” to immediately feel more confident
• Arriving at true self-acceptance and greater inner safety
• Healing “Inner Critic” messages and managing self-talk

A course certificate will be awarded on completion.

Dates: 16 &17 September 2006
Time: 10.00am – 4.00pm
Cost: £120.00 Conc. £60.00