Ayurveda
Ayurveda is the ancient system of healing, which originated in India more than 5,000 years ago. It is rooted in the principle that spirit, body and mind are inextricably linked, and that the mind exerts a powerful influence over the body.
Ayurveda treats the whole person. Important approaches to treatment are; diet and lifestyle changes, herbal remedies, detoxification, specific massage and cleansing programmes, addressing emotional factors contributing to ones imbalance, and seeking spiritual fulfilment. Ayurveda emphasizes the art of daily living in harmony with nature.
Ayurveda works well alongside conventional medicine. For many health problems it is sufficient on its own, as it brings the body into balance and allows for self healing.
Duration: 1hour
Cost: £45