Emotional Freedom Technique (EFT)
EFT is at the forefront of the new Healing Movement. The underlying principle of EFT is that with all emotional and physical problems there is a disruption in the body’s energy system. EFT is a profoundly simple technique which involves tapping on certain energy points on the face and upper body while tuning into a specific problem – whether traumatic event, a phobia, physical pain, emotion etc.
This physical pressure on the energy points, while voicing the problem, works to clear the energy disruption from the body.
While EFT is a therapy taught and applied by professionals, it is easy to learn and use personally. It is a very empowering tool that can, over time, help shift long established patterns, beliefs, pains etc.
EFT is not an alternative to conventional therapy but can work alongside many forms of therapy and shift blocks that are preventing the body’s natural ability to heal.
Duration: 1 hour
Cost: £30