Yoga for Intermediates
Heather Kemps
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. It helps to develop a stronger and more flexible body […]
Yoga for Beginners
Heather Kemps
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. It helps to develop a stronger and more flexible body […]
Yoga For Beginners
Heather Kemps
Yoga is a very old tradition which has much to offer in today’s lifestyle, helping us to feel more peaceful in a chaotic world. It helps harmonise and balance the mind, body and emotions through using postures, breath and relaxation techniques. Yoga is for everyone. It helps to develop a stronger and more flexible body […]